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How to do the Around the World

Often just called an ATW. From a toe delay you set the bag up, circle the same foot all the way around it, and catch it again on a toe delay. It is circled BETWEEN DELAYS, not between kicks - the delay at each end is what makes it an add.

STEP BY STEP

1. Start from a toe delay on your dominant foot.
2. Set the bag straight up, around waist high - straight up, not forward.
3. Circle that same foot all the way around the bag, either in to out or out to in.
4. Keep the circle tight and close so the foot gets back under in time.
5. Catch the bag again on a toe delay with the same foot.

TIPS

• Both directions count the same, so learn whichever circle feels natural first.
• Tight circles land, wide circles run out of time. Travel around the bag, not around the room.
• It starts and ends on a delay. If you are kicking it up and kicking it again, that is not an ATW.

LEARN FIRST

Toe Stall

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